Core Progressions

Hi all, Jenny here! The following exercises are intended to be starting points and may be helpful for those experiencing core weakness, especially postpartum or after having Diastasis

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Let’s Talk: Diastasis Recti (DrA)

Hi all, it’s Jenny, today I want to start a conversation about one of our most asked topics – Diastasis Recti! Commonly termed ab separation or “mommy tummy”.

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Breastfeeding & Cancer

Hey all – this is Courtney! Continuing into October and breast cancer awareness month, this time in regard to breastfeeding. Yes – breastfeeding! DID YOU KNOW that research shows that breastfeeding

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Self Treatment Technique

Continuing into October and breast cancer awareness month, this week’s wellness Wednesday is all about breasts too. Did you know that you can massage your own breast? This

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Self Breast Exam

Hi all, it’s Sam & Jenny, the new faces you may have seen around the office! This month is breast cancer awareness and we wanted to kick it

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Post-partum Hormones

Hey all – Amy here as we continue our discussion on all things hormonal and post-partum. This topic specifically makes me grateful to have Dr. Mallory in our space

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Hormones and Pelvic Health

Hi all, it’s Courtney. Did you know that certain times in your cycle, and how your hormones are functioning (or not functioning) can be having an impact on

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Endocrine Meditation

Endocrine Mindfulness and Relaxation Technique Start in a sitting or lying position in a quiet place. Eyes are closed to use visual imagery to help with reenergizing the

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Interview from Dr. Mallory Murray

Madi here! — Let’s kick off our month of September with the focus toward endocrine health. The endocrine system is VERY important as it includes many glands within our bodies that

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Madi’s Summer Recap

This photo was taken on June 22, our 3rd wedding anniversary sharing a beautiful night at Lake Pleasant eating some Chipotle! We had no idea this would be

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