You get a ball and you get a ball. You all get a ball. Ok, so I’m feeling like Oprah over here! If you’ve been in to see us, you have your very own Moment of Truth Physical Therapy treatment ball. If you haven’t, come on in and get one! We’ve previously done a video about using it along the spine to release areas of tension, gain flexibility and generally just move better so we don’t have to hurt when we get out of bed in the morning! But there are so many times I’m recommending use of it in the belly so figure it was high time we did a video to help with home programs! And don’t let the dog eat your homework! Take a peek then I’ll explain more including telling you about a workshop next weekend where you can get ANOTHER ball and learn more ways to use it, plus a bonus technique!
This is great for bladder leaking, psoas tightness (which affects our hips and low backs a lot) and any abdominal scar tissue! So often we think that leaking is due to weak saggy tissue but so many women have pelvic floor and lower abdominal tightness that is impacting their bladder. It is also amazing at alleviating back pain because often our back muscles are tight because of reacting to pulling from the front. Give it a try and let us know what you think OR better yet, come to the workshop THIS Saturday and relax on the ball AND learn about self-rebounding! Click HERE to sign up.
These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.